Many women learn to enjoy this new chapter and experience a new level of freedom in their lives with the completion of menopause. Unluckily the way to get there can be paved with menopause hot flashes and night sweats. They are the most common menopause and perimenopause symptoms.

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women [...]

Menopause weight gain, is the number one complaint within my circle of women friends and family (Hot flashes were second!) . Yet weight gain at this special time, seems to be expected and accepted as a natural process, but why? Why accept it?. There may not be much we can do about hot flashes, and [...]

During Menopause, so many changes are going on, that the list of symptoms you see on some websites is huge! Some women manage to get through the process without even a hair out of place and others are dropped right in the middle of the worst symptoms. I thought I was going to be one [...]