Menopause
It is believed by many people that menopause occurs only in women. However the fact is that menopause occurs in men as well. Let’s discuss further on what menopause exactly is, its symptoms and its treatments.
Menopause is said to occur when the ovaries of a woman stop producing an important component called estrogen which eventually [...]

Menopause is one of the most challenging episodes in the life of a woman. The stage brings with it certain bodily changes such as the cessation of a female’s ability to conceive. Psychologically, menopause also poses quite a challenge for a woman as it will likely challenge preconceived views on her role that may cause [...]

At Menopause, our body goes through changes, that can cause a list of symptoms, including menopause weight gain.
But if you are in good shape, have always watched your diet, and had no problems until this “special time”, then you may need to tweak your routines.
It only makes sense that if our bodies are going through [...]

Menopause weight gain, is the number one complaint within my circle of women friends and family (Hot flashes were second!) . Yet weight gain at this special time, seems to be expected and accepted as a natural process, but why?
Why accept it?. There may not be much we can do about hot flashes, and other [...]

Horses Urine
After the recent scares in the media about the risks associated with HRT (Hormone Replacement Therapy) there is a strong case for using alternative medicine to balance the body in menopause, especially when you get to supply your body with plant hormones rather than ones derived from horse’s urine. Recent research has highlighted the [...]

During Menopause, so many changes are going on, that the list of symptoms you see on some websites is huge!
Some women manage to get through the process without even a hair out of place and others are dropped right in the middle of the worst symptoms.
I thought I was going to be one of those [...]