At Menopause, our body goes through changes, that can cause a list of symptoms, including menopause weight gain. But if you are in good shape, have always watched your diet, and had no problems until this “special time”, then you may need to tweak your routines. It only makes sense that if our bodies are [...]

Estrogen Therapy Has Been Used For 60 Years Did you know that estrogen was first offered as a prescription therapy for menopause symptoms 60 years ago?  Menopause is a natural part of a woman’s life cycle; yet it often comes with very uncomfortable symptoms.  Not all women suffer with menopause, but some experience symptoms such [...]