Many women learn to enjoy this new chapter and experience a new level of freedom in their lives with the completion of menopause. Unluckily the way to get there can be paved with menopause hot flashes and night sweats. They are the most common menopause and perimenopause symptoms.

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women [...]

Menopause is one of the most challenging episodes in the life of a woman. The stage brings with it certain bodily changes such as the cessation of a female’s ability to conceive. Psychologically, menopause also poses quite a challenge for a woman as it will likely challenge preconceived views on her role that may cause [...]

At Menopause, our body goes through changes, that can cause a list of symptoms, including menopause weight gain. But if you are in good shape, have always watched your diet, and had no problems until this “special time”, then you may need to tweak your routines. It only makes sense that if our bodies are [...]