Weight gain can be an early sign of menopause although it can be caused by many factors including a slowing metabolism due to aging. An increase in using sugar, alcohol, tobacco or stress can result in weight gain, as of course can overeating. Another early sign of menopause is hot flushes. Research suggests they occur in 80% of woman during menopause, so they also can be seen as quite a reliable sign.The big question really is how to reduce or eliminate these symptoms and signs of menopause.There is of course HRT, however controversial research has linked it to an increase in ****** cancer.If you are more interested looking at natural menopause remedies then they fall into two simple categories.1) Reducing menopause weight gain and other signs of menopause by detoxifying the body.2) Reducing menopause weight gain and other signs [...] Continue Reading…

We often hear middle age women talking about menopause and menopause symptoms relief. Just what is menopause? Menopause is a natural biological process that every woman will face when she gets to the age of between 45 and 55. It is by no mean an ailment, infection or a medical disorder. This process is more of a time of physical and emotional changes. With the onset of menopause lower levels of female hormones are produced by the ovaries.The majority of women do not have much trouble going through menopause. On the other hand, there are many that suffer from average to severe symptoms. Menopause symptoms include night sweats, insomnia, fatigue, hot flushes, anxiety, joint pain, headaches, depression, sadness and heart palpitations. It is different with every woman when it comes to these symptoms. They could in some cases get [...] Continue Reading…

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women often lose bone density and their cholesterol may worsen, increasing their risk of heart diseaseMenopause is a natural process that occurs because of a decrease in the function of the ovaries, which also control estrogen production. In addition to a decrease in estrogen levels, menopause results in decreased progesterone levels, meaning that any eggs that are released are less likely to be fertilized.Menopause management should encompass a holistic approach to include discussion on life-style and dietary factors, as well as specific menopause treatment options. [...] Continue Reading…

There are many signs and symptoms of menopause and one of the main concerns that women have when they are going through menopause is spotting during menopause and is it normal or not. Well, to an extent menopause spotting is normal, after all your body is changing from going to have a period every single month to having none, so of course it is natural for your body to stop.One main concern you may have is after you have entered into post menopause and you start spotting heavily, then it is definitely time to consult your doctor, for it can be a sign of something a bit more serious. One of the first symptoms of menopause is irregular periods and this is when your body starts is cycle of stopping the production of estrogen. So it is pretty obvious [...] Continue Reading…