In consideration of the maze of medical problems most experience as human beings, we are well aware of the need to combat frustrating diseases and various ailments, but at times don’t take into account normal life transitional discomforts. At least not until the time arrives. That is often the case for women who begin to deal with initial symptoms of menopause.

If you want to learn more about controlling your menopausal symptoms with natural remedies for this difficult transition in a woman’s life, keep reading.

Introduction to Menopause

Menopause marks the end of menstruation and a woman’s reproductive years. There is no definitive age at which this occurs. On average, it tends to happen around the age of 51, but that is by no means a hard and fast rule.

The perimenopause, or stretch of time leading up to menopause, is marked by irregular periods and generally begins when a woman is in her 40s. Menopause can go on for many years – however, once a woman hasn’t had a period for a full year, she is considered post-menopausal.

Symptoms of Menopause

Menopause isn’t a disease, but the most common “symptoms” associated with it include dry or itchy skin, dry eyes, hot flashes, trouble sleeping, night sweating, dryness of the vagina, weight gain and a decreased sex drive.

Reducing Menopausal Symptoms

Often to reduce menopausal symptoms, doctors prescribe estrogen treatments that are designed to regulate the hormone levels. However, increased doses of estrogen have also been demonstrated to increase a woman’s chances of developing breast cancer.

Natural Remedies for Menopause Symptoms

Black Cohosh

Black cohosh is recognized for its ability to reduce or eliminate menopausal symptoms such as hot flashes, fatigue, insomnia, depression, anxiety, and mood swings. Black cohosh also acts as an anti-inflammatory, digestive aid, generic and mild sedative and blood pressure lowering agent.

Black cohosh has been proven to help alleviate menopausal annoyances in multiple clinical studies. It’s even been shown to be just as effective as small estrogen doses but without the side effects, like thickening of the uterine lining. However, women with a history of breast cancer in their family should not take black cohosh.

Dong Quai

Dong Quai is an herb that has been shown to decrease symptoms of menopause. Simply boil 1 tsp of the root or take 3 ml twice a day. Don’t ingest Dong Quai if you’re also taking anti-coagulant medications.

Adrenal and Liver Tonic

Because adrenal and liver stress exacerbates the symptoms of menopause, combine equal parts of the following herbs to support adrenal function and repair and detoxify the liver: licorice, wild yam, Dong Quai, black cohosh, milk thistle, burdock and bupleurum. Add cinnamon and spearmint for flavor and then boil 1 tbsp for every cup of water and drink three times a day.

These natural remedies for menopause aren’t going to “cure” your menopause, but they will help you deal with the uncomfortable symptoms associated with this important life change. In addition to these herbal remedies, you can make a big difference by focusing on developing a very healthy diet and the amount of daily exercise that you’re getting.

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Filed under: Menopause Symptoms

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